We all have our favorite foods and cravings like chocolate, pies, tarts, biscuits, donuts, waffles, cakes, nuggets, french fries, hotdogs, pizza and so on. But usually, eating too much of the good stuff won’t do any good to your waistline. Some people on their quest for the holy grail of weight loss and how to [...]
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Are Potatoes Good For You
July 14th, 2011 
admin Potatoes have been getting a bad rap and some people call it a fattening food but this is actually a big myth. It’s not really the potatoes themselves which are the culprit but rather the methods in preparing them. One of the popular methods is deep frying to get those delicious french fries. And guess [...]
The Symbiosis of a Sourdough Starter
April 18th, 2011 admin WHAT IS WITHIN A WHEAT BERRY? Included Inside of an unaltered whole wheat berry are the elements required to encourage growth. The protective casing on the wheat berry (also known as the bran) Is made up of fiber and nutrients. The starchy inside of the wheat berry is called the endosperm. As the seed germinates, [...]
Eating for a Healthy Heart
December 18th, 2010 admin Eating for a healthy heart is not very difficult, in addition to being certainly not about making radical, short-term modifications to your eating habits. It is about making a lifestyle change. Eating for a healthy heart is an vital initial step to minimizing your current threat of developing heart disease. Heart disease takes far more [...]
How to Make Almond Milk
June 12th, 2010 admin Ingredients 2 mugs (spring) water 1/2 cup raw walnuts Pinch of sodium Couple of drops or even fifty percent stick vanilla flavor (optionally available) Couple of falls stevia sweetener to taste (optionally available) Enthusiast whole milk tote or parmesan cheese fabric Directions 1. Allow walnuts soak overnight within water.(for much better digestive function). 2. In [...]
